Center to foot cradle length: 5.5ft approx.
This is the perfect full body workout. It uses your body weight for resistance training that can be done at home, at the gym or outside. This type of training allows you to fully customize your workout. It's quick and easy to set up, can be done anywhere. Provided you follow a good routine with a balanced diet, you will quickly see results. It will also allow you to get lean muscle, burn fat, build a strong core, and improve flexibility, mobility and stability, as well as improving your overall durability and endurance.
This kit includes everything you need to set up a workout at home or away. The new kit features a center buckle which allows you to stabilize the straps for a better workout. The kit also includes all the manuals you need to set up the straps safely and securely. It is imperative you read everything before you start. The kit also includes a workout guide that can help you get started with your suspension rope training workout.
Foam Handles with Foot Loops: Durable, comfortable non-slip design.
Handles made with soft rubber.
The length of each handle can be adjusted separately with the foot straps.
Door Anchor: Train at home with any decent quality door and frame. Hook behind the door, close, then use your full body weight.
Suspension Anchor Carabina: Train outside and attach to any suitable, strong anchor point.
Adjustable metal cam buckle: Easy and fast clip to adjust the length.
Strap Extender: Lock the suspension straps to any high or large diameter anchor point.
Made with 3cm and 4 cm straps
Max 2.5 meters long
Choose a strong, secure anchor point that can support your body weight. The anchor point should be 7 to 9 ft. off the ground.
Suitable anchor points include sturdy beams, weight racks, heavy bag mounts, railings, trees or fences.
1 x Suspension Resistance Strength Strap Trainer;
1 x Black Door anchor;
1 x Yellow Suspension Anchor;
1 x Black Meshed Storage Bag;
1 x Work Out Guide;
1 x Start/ Set up manual;
1 x door anchor manual
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