#FixedGear #Fixie #Cycling #bicycle RSS

#FixedGear #Fixie #Cycling #bicycle -

So you want to ride farther than you ever have before, awesome! But the last thing you want is to get 25 miles out and find yourself exhausted without the energy to make it home. In today’s post, let’s talk stretch rides and upping your miles without breaking your bod. FUEL The easiest way to 'bonk' is to roll out without enough fuel in your tanks. If you’re going to be pushing yourself to new distances, make sure you’re not skipping breakfast (or dinner if it’s a night ride). On the road, your body is converting all those carbs, fats, sugars, etc…...

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